Squats & Milk - Week 1, Day 1

Squats

1 x 20 (35 lbs)

DB Bench Press  (60lbs)

2 x 10

1 x 6

Pullups

2 x 9

1 x 6

RackPulls

1 x 10 (45 lbs)

1 x 1 (90 lbs)

Diet

40 gms protien powder

2 scoops super food

1 can of tuna

Random Lunch

Marwa Dinner