Friday, April 24, 2009

Big 5 Workout - 4/24

SL Leg Press
370 lbs > 1x6
460 lbs -es > 1x5

Seated Rows (45+45+45+10 x 2)
1x10

Bench Press (45+35 x 2)
1x8

Pullups (bw + 45)
1x6

Seated Militiary Press (45+45 x 2)
1 x 12

Deads (45x4+35 x 2)
1x5

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