SL Leg Press
370 lbs > 1x6
460 lbs -es > 1x5
Seated Rows (45+45+45+10 x 2)
1x10
Bench Press (45+35 x 2)
1x8
Pullups (bw + 45)
1x6
Seated Militiary Press (45+45 x 2)
1 x 12
Deads (45x4+35 x 2)
1x5
Friday, April 24, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment