Back Squat - 30 lbs
2 x 5
1 x 10
Shoulder Press - 15 lbs
2 x 5
1 x 10
Pull ups - 10 lbs
2 x 5
1 x 8
Deadlift - 45 lbs
2 x 5
1 x 5 - 55lbs
Bench Press - 30 lbs
2 x 5
1 x 10
Posture Fixers
15 x 20 lbs
12 x 50 lbs
Thursday, August 28, 2008
Friday, August 22, 2008
Progression Workout - Day 2
Back Squat - 30 lbs
3 x 5
Shoulder Press - 15 lbs
3 x 5
Pull ups - 10 lbs
3 x 5
Deadlift - 45 lbs
3 x 5
Bench Press - 25 lbs
2 x 5
1 x 10
3 x 5
Shoulder Press - 15 lbs
3 x 5
Pull ups - 10 lbs
3 x 5
Deadlift - 45 lbs
3 x 5
Bench Press - 25 lbs
2 x 5
1 x 10
Saturday, August 16, 2008
Progression Workout - Day 1
Back Squat - 25 lbs
2 x 5
1 x 15
Shoulder Press - 10 lbs
2 x 5
1 x 12
Pull ups - 12.5 lbs
2 x 5
1 x 3
Deadlift - 45 lbs
3 x 5
Bench Press - 25 lbs
3 x 5
Standing curls - 45 lbs
2 x 12
1 x 5
2 x 5
1 x 15
Shoulder Press - 10 lbs
2 x 5
1 x 12
Pull ups - 12.5 lbs
2 x 5
1 x 3
Deadlift - 45 lbs
3 x 5
Bench Press - 25 lbs
3 x 5
Standing curls - 45 lbs
2 x 12
1 x 5
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