Thursday, August 28, 2008

Progression Workout - Day 3

Back Squat - 30 lbs
2 x 5
1 x 10

Shoulder Press - 15 lbs
2 x 5
1 x 10

Pull ups - 10 lbs
2 x 5
1 x 8

Deadlift - 45 lbs
2 x 5
1 x 5 - 55lbs

Bench Press - 30 lbs
2 x 5
1 x 10

Posture Fixers
15 x 20 lbs
12 x 50 lbs

Friday, August 22, 2008

Progression Workout - Day 2

Back Squat - 30 lbs
3 x 5

Shoulder Press - 15 lbs
3 x 5

Pull ups - 10 lbs
3 x 5

Deadlift - 45 lbs
3 x 5

Bench Press - 25 lbs
2 x 5
1 x 10

Saturday, August 16, 2008

Progression Workout - Day 1

Back Squat - 25 lbs
2 x 5
1 x 15

Shoulder Press - 10 lbs
2 x 5
1 x 12

Pull ups - 12.5 lbs
2 x 5
1 x 3

Deadlift - 45 lbs
3 x 5

Bench Press - 25 lbs
3 x 5

Standing curls - 45 lbs
2 x 12
1 x 5