Big 5 Workout - 4/24

SL Leg Press
370 lbs > 1x6
460 lbs -es > 1x5

Seated Rows (45+45+45+10 x 2)
1x10

Bench Press (45+35 x 2)
1x8

Pullups (bw + 45)
1x6

Seated Militiary Press (45+45 x 2)
1 x 12

Deads (45x4+35 x 2)
1x5

Big-5 Workout 4/18

SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5

Seated Rows (45+45+45 x 2)
1x12

Bench Press (45+45+10 x 2)
1x6

Pullups (bw + 55)
1x5

Seated Militiary Press (45+45+10 x 2)
1 x 12

Deads (45x4+35 x 2)
1x5

Big 5 Workout 4/8

SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5

Seated Rows (45+45+45+10 x 2)
1x8

Bench Press (45+45 x 2)
1x6

Pullups (bw + 55)
1x5

Seated Militiary Press (45+45+10 x 2)
1 x 10

Deads (45x4+25 x 2)
1x5

Curls (50)
2x15

Big 5 workout - 3/31

SL Leg Press
350 lbs > 1x5
440 lbs -es > 1x5

Seated Rows (45+45+45 x 2)
1x8

Incline Bench Press (45+45+10 x 2)
1x6

Pullups (bw + 55)
1x4

Seated Militiary Press (45+35 x 2)
1 x 10

Deads (45x4 x 2)
1x5

Big 5 Workout

Single Leg Press
1x6 (45+10+25) each side << this needs to go way up

Rows
1x12 (45+45+35)

Incline Press
1x5 (45+45+10)

Bench Press
1x5 (45+45+10) << Could add more

Pull ups
1x5 (BW + 55l)

Militiary Press
1x8 (45+20) << Could've added more

Suite Case Deads
1x5 (45+45+45+35) << Should add more

Workout / Food

Standing Behind the Neck Press (20lbs)
3 x 15

Deadlifts (45+20lbs)
4 x 6

DB Bench Press (75lbs)
2 x 7
1 x 8

Pull Ups (BW + 35lbs)
2 x 3

--
44 gms protein shake + 1 raw egg + strawberries + superfood
KP Buffet Chicken + Salad + okra
11 tabs BCAA
Roasted chicken + rice + potatoes + half a naan + yogurt + koftay

Day before Vacation Workout

Deadlifts
1 x 10 (45lbs)
1 x 5 (45+25lbs)
1 x 2 (45+25+25lbs)

Dips
2 x 12 (bodyweight + 20lbs)

Seated rows
1 x 12 (300lbs one arm each side)
1x 2 (400lbs)

DB Presses
2 x 12 (35lbs)

Ab work
Threw a medicine ball around. Static braces, etc.

Diet
2 x protein shakes. Chicken pie.