Progression Workout - Day 3

Back Squat - 30 lbs
2 x 5
1 x 10

Shoulder Press - 15 lbs
2 x 5
1 x 10

Pull ups - 10 lbs
2 x 5
1 x 8

Deadlift - 45 lbs
2 x 5
1 x 5 - 55lbs

Bench Press - 30 lbs
2 x 5
1 x 10

Posture Fixers
15 x 20 lbs
12 x 50 lbs