Friday, August 22, 2008

Progression Workout - Day 2

Back Squat - 30 lbs
3 x 5

Shoulder Press - 15 lbs
3 x 5

Pull ups - 10 lbs
3 x 5

Deadlift - 45 lbs
3 x 5

Bench Press - 25 lbs
2 x 5
1 x 10

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