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Buzzer's Training Log
Friday, August 22, 2008
Progression Workout - Day 2
Back Squat - 30 lbs
3 x 5
Shoulder Press - 15 lbs
3 x 5
Pull ups - 10 lbs
3 x 5
Deadlift - 45 lbs
3 x 5
Bench Press - 25 lbs
2 x 5
1 x 10
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