Progression Workout - Day 1

Back Squat - 25 lbs
2 x 5
1 x 15

Shoulder Press - 10 lbs
2 x 5
1 x 12

Pull ups - 12.5 lbs
2 x 5
1 x 3

Deadlift - 45 lbs
3 x 5

Bench Press - 25 lbs
3 x 5

Standing curls - 45 lbs
2 x 12
1 x 5