Big 5 Workout - 4/24

SL Leg Press
370 lbs > 1x6
460 lbs -es > 1x5

Seated Rows (45+45+45+10 x 2)
1x10

Bench Press (45+35 x 2)
1x8

Pullups (bw + 45)
1x6

Seated Militiary Press (45+45 x 2)
1 x 12

Deads (45x4+35 x 2)
1x5

Big-5 Workout 4/18

SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5

Seated Rows (45+45+45 x 2)
1x12

Bench Press (45+45+10 x 2)
1x6

Pullups (bw + 55)
1x5

Seated Militiary Press (45+45+10 x 2)
1 x 12

Deads (45x4+35 x 2)
1x5

Big 5 Workout 4/8

SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5

Seated Rows (45+45+45+10 x 2)
1x8

Bench Press (45+45 x 2)
1x6

Pullups (bw + 55)
1x5

Seated Militiary Press (45+45+10 x 2)
1 x 10

Deads (45x4+25 x 2)
1x5

Curls (50)
2x15

Big 5 workout - 3/31

SL Leg Press
350 lbs > 1x5
440 lbs -es > 1x5

Seated Rows (45+45+45 x 2)
1x8

Incline Bench Press (45+45+10 x 2)
1x6

Pullups (bw + 55)
1x4

Seated Militiary Press (45+35 x 2)
1 x 10

Deads (45x4 x 2)
1x5