Thursday, February 19, 2009

Workout / Food

Standing Behind the Neck Press (20lbs)
3 x 15

Deadlifts (45+20lbs)
4 x 6

DB Bench Press (75lbs)
2 x 7
1 x 8

Pull Ups (BW + 35lbs)
2 x 3

--
44 gms protein shake + 1 raw egg + strawberries + superfood
KP Buffet Chicken + Salad + okra
11 tabs BCAA
Roasted chicken + rice + potatoes + half a naan + yogurt + koftay

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