Deadlifts
1 x 10 (45lbs)
1 x 5 (45+25lbs)
1 x 2 (45+25+25lbs)
Dips
2 x 12 (bodyweight + 20lbs)
Seated rows
1 x 12 (300lbs one arm each side)
1x 2 (400lbs)
DB Presses
2 x 12 (35lbs)
Ab work
Threw a medicine ball around. Static braces, etc.
Diet
2 x protein shakes. Chicken pie.
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