Single Leg Press
1x6 (45+10+25) each side << this needs to go way up
Rows
1x12 (45+45+35)
Incline Press
1x5 (45+45+10)
Bench Press
1x5 (45+45+10) << Could add more
Pull ups
1x5 (BW + 55l)
Militiary Press
1x8 (45+20) << Could've added more
Suite Case Deads
1x5 (45+45+45+35) << Should add more
Wednesday, March 25, 2009
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