Thursday, April 2, 2009

Big 5 workout - 3/31

SL Leg Press
350 lbs > 1x5
440 lbs -es > 1x5

Seated Rows (45+45+45 x 2)
1x8

Incline Bench Press (45+45+10 x 2)
1x6

Pullups (bw + 55)
1x4

Seated Militiary Press (45+35 x 2)
1 x 10

Deads (45x4 x 2)
1x5

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