SL Leg Press
350 lbs > 1x5
440 lbs -es > 1x5
Seated Rows (45+45+45 x 2)
1x8
Incline Bench Press (45+45+10 x 2)
1x6
Pullups (bw + 55)
1x4
Seated Militiary Press (45+35 x 2)
1 x 10
Deads (45x4 x 2)
1x5
Thursday, April 2, 2009
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