Wednesday, April 8, 2009

Big 5 Workout 4/8

SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5

Seated Rows (45+45+45+10 x 2)
1x8

Bench Press (45+45 x 2)
1x6

Pullups (bw + 55)
1x5

Seated Militiary Press (45+45+10 x 2)
1 x 10

Deads (45x4+25 x 2)
1x5

Curls (50)
2x15

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