SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5
Seated Rows (45+45+45+10 x 2)
1x8
Bench Press (45+45 x 2)
1x6
Pullups (bw + 55)
1x5
Seated Militiary Press (45+45+10 x 2)
1 x 10
Deads (45x4+25 x 2)
1x5
Curls (50)
2x15
Wednesday, April 8, 2009
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