Saturday, April 18, 2009

Big-5 Workout 4/18

SL Leg Press
370 lbs > 1x5
460 lbs -es > 1x5

Seated Rows (45+45+45 x 2)
1x12

Bench Press (45+45+10 x 2)
1x6

Pullups (bw + 55)
1x5

Seated Militiary Press (45+45+10 x 2)
1 x 12

Deads (45x4+35 x 2)
1x5

No comments: