DL Workout 2

Set A
Romanian DLs
50 x 5 (6) = 30

DB bench Press
55 x 5 (6) = 30

Set B
Dips
Level 15 (142 lbs?) x 5 (6) = 30

Hammer Curls
45 x 5 (6) = 30

Remarks
Excessive groaning during hammer curls lead to hoarse throat