Set A
Zercher Squat 35 x 5 (7) = 33
Chin Ups
BW x 5 (7) = 33
Set B
Barbell Curls
75 x 5 (6) = 30
Triceps from floor
55 x 5 (6) = 30
Remarks
Sharp pain top of neck (back pain?) felt weird during Zercher squats. Maybe i should discontinue Zercher's and start back squats or unilateral work
Thursday, July 19, 2007
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