Monday, October 13, 2008

Progression Workout - Day 1a

Overhead Squat - bar only
1x15
1x8
1x4 (10+10lbs)

Pullups - Bodyweight only
1x15
1x8
1x5 (parallel)

Seated DB Presses - 35lbs
1x15
1x8
1x4

Seated Rows
1x15 (80lbs)
1x8 (100lbs)
1x4 (120lbs)

Dips - Bodyweight only
1x15
1x8
1x4
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