Overhead Squat - bar only
1x15
1x8(5lbs)
1x4 (10lbs)
Pullups - Bodyweight only
1x15
1x8
1x5
Seated DB Presses - 35lbs
1x15
1x8
1x4
Deadlifts
1x5 (45lbs)
1x3 (45+25lbs)
1x2 (45+25+20lbs)
Dips - Bodyweight only
1x15
1x8
1x4
Curls - 45lbs
1x15
1x8
1x4
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