Back Squat - 35 lbs
2 x 5
1 x 10
Shoulder Press - 20 lbs
2 x 5
1 x 10
Shoulder Press - 20 lbs
2 x 5
1 x 7
Pull ups - 12.5 lbs
3 x 5
Deadlift - 45 lbs
2 x 5
Pull ups - 12.5 lbs
3 x 5
Deadlift - 45 lbs
2 x 5
1 x 8
Bench Press - 45 lbs
3 x 5
Bench Press - 45 lbs
3 x 5
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