1 x 20 (37.5 lbs)
Dips (Bodyweight)
3x12
Seated Rows (45lbs + 35lbs)
3 x 12
Deadlifts (45 lbs)
1 x 10
Diet
32 gms protien powder
2 scoops super food
Kabab Palace Buffet Lunch (LOTS of meat!)
Salad + fishoil + qeema + kababs for dinner
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