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Buzzer's Training Log

Thursday, October 16, 2008

Progression Workout - Day 2

Back Squat - 30 lbs
2 x 5
1 x 10

Shoulder Press - 20 lbs
3 x 5

Pull ups - 10 lbs
2 x 5
1 x 10

Deadlift - 45 lbs
2 x 5
1 x 7

Bench Press - 35 lbs
2 x 5
1 x 10
Posted by Buzzer at 11:01 AM

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      • Squats & Milk - Week 1, Day 2
      • looking forward to tomorow's workout
      • Squats & Milk - Week 1, Day 1
      • Progression Workout - Day 3a
      • Progression Workout - Day 3
      • Progression Workout - Day 2a
      • Progression Workout - Day 2
      • Progression Workout - Day 1a
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