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Buzzer's Training Log
Thursday, October 16, 2008
Progression Workout - Day 2
Back Squat - 30 lbs
2 x 5
1 x 10
Shoulder Press - 20 lbs
3 x 5
Pull ups - 10 lbs
2 x 5
1 x 10
Deadlift - 45 lbs
2 x 5
1 x 7
Bench Press - 35 lbs
2 x 5
1 x 10
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Squats & Milk - Week 1, Day 2
looking forward to tomorow's workout
Squats & Milk - Week 1, Day 1
Progression Workout - Day 3a
Progression Workout - Day 3
Progression Workout - Day 2a
Progression Workout - Day 2
Progression Workout - Day 1a
Progression Workout - Day 1
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