1 x 20 (40lbs)
DB Bench Press (60lbs)
3x12
Pull ups
3 x 12
Ab Static holds
plenty?
Diet
22 gms protein powder + 20 gms proclub protein powder
2 scoops super food
3 kababs + 1.5 egg omelet for breakfast
no lunch
no lunch
fishoil + qeema + egg + chicken salan for dinner
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