1 x 20 (42.5 lbs)
Dips (Bodyweight)
3x12
Seated Rows (45lbs + 35lbs)
3 x 12
Deadlifts (45 lbs)
1 x 12
Diet
32 gms protien powder
2 scoops super food
3 Strawberries + half a slice of pineapple
Lots of cheese
Big Salad (romaine, spinach, herbs) + qeema
Havent had dinner yet, but it should be biggish like last nights...
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