Sunday, November 16, 2008

Squats & Milk - Week 3 Day 3

I will have to repeat this since I couldn't get in all 20.

Standing Militiary Press (30lbs)
1 x 6

Squats (55lbs)
1 x 13
1 x 4
1 x3
>> late nights and more than usual intake of caarbs over the last 3 days catches up :\

DB Bench Press (65lbs)
3x12

Pull ups
3 x 12

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