Squats
1 x 20 (47.5 lbs)
Dips (Bodyweight)
3x12
Inverted Rows (45lbs + 35lbs)
3 x 12 (still sore today...)
Militiary Press (25 lbs)
1 x 8
Dynamic Ab Work
Ball throws, side to sides, static holds, etc. 7 minutes
Diet
2 meals, eggs, protein shake, fish, shrimp stir fry, salad filler, lots of macademia nut butter (gotta stop doing this)
This was sunday instead of the usual satruday, saturday I helped with a move which was a great workout as well.
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