Thursday, November 6, 2008

Squats & Milk - Week 2, Day 2

Standing Militiary Press (25lbs)
1 x 6

Squats
1 x 20 (45lbs)

DB Bench Press (65lbs)
3x12

Pull ups
3 x 11 (focused purely on form, slow reps)

Diet
40 gms protein powder + 4 strawberries, .5 slice pineapple, 1 tablespoon macademia/cashew butter, 2 scoops superfood
KP buffet for lunch
Dinner don't know...

No comments: