Standing Militiary Press (25lbs)
1 x 6
1 x 20 (45lbs)
DB Bench Press (65lbs)
3x12
Pull ups
3 x 11 (focused purely on form, slow reps)
Diet
40 gms protein powder + 4 strawberries, .5 slice pineapple, 1 tablespoon macademia/cashew butter, 2 scoops superfood
KP buffet for lunch
Dinner don't know...
No comments:
Post a Comment