Standing Militiary Press (30lbs)
1 x 6
1 x 20 (50lbs - Finally!)
DB Bench Press (65lbs)
3x12
Pull ups
3 x 12
Diet
40 gms protein powder + 4 strawberries, 1 egg, 2 scoops superfood
Spice Route buffet for lunch
Dinner don't know... (probably baked fish + veggies or lamb chops + veggies)
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