Standing Militiary Press (30lbs)
1 x 6
Squats (57.5lbs)
1 x 20
DB Bench Press (70lbs)
3x12
Pull ups (bodyweight + 10lbs)
3 x 12 (11, 8 and 8 with weight)
Curls (50lbs)
2 x 16
Close grip dips
1 x 10
Monday, November 24, 2008
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