Squats & Milk - Week 4 Day 2

Standing Militiary Press (30lbs)
1 x 6

Squats (57.5lbs)
1 x 20

DB Bench Press (70lbs)
3x12

Pull ups (bodyweight + 10lbs)
3 x 12 (11, 8 and 8 with weight)

Curls (50lbs)
2 x 16

Close grip dips
1 x 10