Thursday, November 13, 2008

Squats & Milk - Week 3 Day 2

Squats
1 x 20 (52.5 lbs)

Dips (Bodyweight)
3x12

Seated Rows (45lbs + 45lbs)
3 x 12

Militiary Press (30 lbs)
1 x 8

Deads (45 lbs, fast)
1 x 12

Diet
- protein powder / super food / mango / pineapple
- chicken salad
- qeema waley parathay

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