Squats
1 x 20 (52.5 lbs)
Dips (Bodyweight)
3x12
Seated Rows (45lbs + 45lbs)
3 x 12
Militiary Press (30 lbs)
1 x 8
Deads (45 lbs, fast)
1 x 12
Diet
- protein powder / super food / mango / pineapple
- chicken salad
- qeema waley parathay
Deads (45 lbs, fast)
1 x 12
Diet
- protein powder / super food / mango / pineapple
- chicken salad
- qeema waley parathay
No comments:
Post a Comment